AI Program Generation
Training programs built around the RC Sophia methodology - selectable by goal, experience level, and available equipment. Progress through structured multi-week blocks.
EIDOS // AI FITNESS COACH
Train with intent.
Improve with
intelligence.
An AI-assisted training platform that pairs structured programs with movement analysis - so every rep has a reason, and every correction has a cause.
Coming May 1, 2026 - iOS & Android
- Manifesto
Most apps tell you what to do.
Eidos Fit shows you why it matters - and how to fix it on your next rep.
What the
system does.
06 CAPABILITIES
Structured Execution
Sets, reps, tempo, and rest intervals built with intention. Follow prescribed intensity. Track progression markers across every session.
AI Form Analysis
Upload a video. Receive technique positives and issues graded by severity, scored across sessions so improvement is measurable, not imagined.
Root-Cause Feedback
Not just what went wrong - why. Targeted cues retrain movement patterns at the source so corrections compound instead of resurfacing.
Exercise Intelligence
Every movement carries context: primary and secondary muscles, execution cues, common faults. The knowledge the coach would give you, always in-line.
Progress & History
Form scores, workout history, and trend lines by exercise. See improvement as data - not as a feeling.
Built for
Lifters who
Lifters who
want to get better.
Long-term lifters.
Structured programs and objective feedback - instead of guessing or cycling through random routines.
Form-first athletes.
Lifters who want to understand why something feels off, and how to correct it - not just follow cues blindly.
Intermediates refining.
Already training consistently. Chasing tighter execution, better efficiency, and fewer compensations.
Beginners building right.
New lifters who prefer learning correct patterns from the start rather than fixing bad habits later.
Solo athletes.
Training outside of team or group settings, without relying on in-person supervision for feedback.
Data-driven trainees.
Anyone who values scoring, history, and measurable progress over subjective feel alone.
Eidos Fit is built for people who take training seriously - and want their technique to improve with intent.
The Philosophy
Why "Eidos"?
Eidos is a Greek term meaning form - the essential structure that makes a thing what it is.
The thesis is simple: when form improves, everything else follows. Strength, durability, longevity, progress - all downstream of the quality of your movement.
Eidos Fit exists to turn movement quality into something you can measure, understand, and improve.